Posts in Intuition
Feeling Stuck? Get More Creative with Your Energy Work and Personal Process for Answers

If you want to work with energy – for healing and personal change – then it’s really important that you become comfortable working with your imagination and your own creative process.

To work energetically, you have to create some kind of a construct to tap into what is unseen, and one of the easiest ways you can do that is through your imagination.

But the problem is, most people don’t trust that. They think the information they’re receiving is completely made up and irrelevant because it’s coming through their imagination. But really, their inner wisdom – their intuition – is speaking to them through the best channel it has to offer up insight.

So in this episode, I’m talking about how to build that trust and why it’s so important to get creative when it comes to you doing energy work.

Read More
Want to Shift What’s Blocking You? Lean In

There is a way to work through emotional energy, the emotions that you might be getting stuck on, to quickly shift out of what feels so uncomfortable with them and gain some perspective too. And that is to lean into that energy, fully… in full awareness.

And yet that’s not what most of us want to do. It can be scary and uncomfortable. For some people, there’s a real aversion to even considering engaging with what in their mind is not a high vibration. But the truth is until you look at what’s in play and allow that to shift in a way that you learn from it, nothing is going to change.

You’ve got to be willing to lean in.

In this episode, I'm talking about how to work through those moments that hold an emotional and energetic charge… where you might be getting stuck.

Read More
How to Do Your Own Energy Work... for the Everyday Stuff

Everyone has the ability to work with their own energy. And yeah, we all need to get help from time to time with the big life issues when we’re blocked… getting help with what we can’t see and when we’re in resistance.

But for the everyday energetic maintenance and everyday emotional processing, you can work with your energy to transform that at a vibrational level and create a new awareness for yourself.

Most people either make their personal energetic work way too complicated or they fear the process. They don’t get what energy is... so they don't know how to work with it.

In this episode, I take you through my thoughts on what energy is, and how you can start to work with your own energetic awareness (yes you have that!) to shift out of the stuck emotional blocks that might get you down. 

If you've been looking for a way to manage your "everyday" energetic process, this is the starting place.

Read More
How to Work With You Inner Wisdom Over a Cup of Coffee

I hear it all the time, "I don't have time to meditate or work with my energy."

Carving out that time can be hard when our lives are super busy. But don’t get stuck in the idea that your inner work has to look a certain way or take a lot of time.

If you want to learn to work with your energy and tap into your inner wisdom - your intuition - here are a few ideas to help you, using the time you already have.

Read More