Posts in Healing
Creating Strong Energetic Boundaries

In this episode of the Do What Matters Podcast, I’m talking about energetic boundaries and how to work with them.

It’s a huge topic, so buckle in!

Most people think of energetic boundary work as a defense from unwanted energy or energy that seems to overwhelm them in some way. And the typical response is to create some form of protection.  

But I see that as the opposite of what you need. Clear energetic boundaries really don’t have anything to do with protection. Your energetic boundaries respond to what’s going on within you, not outside of you. And most people are going about this level of work from the wrong direction.

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How DO You Create a High Vibration - What's Real and What's Forced?

High vibe thinking… is it all about feeling good? I actually don’t think so. At least not all the time.

So, what is a high vibe? What does it take to embody a true high vibration that is manageable for you? At what point do you cross over into trying to force a high vibe into being, which, let’s face it, the Universe can spot right away as an untruth?

Today, let’s talk about how you really create and hold a high vibration and what it allows you to create when you do.

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Want to Shift What’s Blocking You? Lean In

There is a way to work through emotional energy, the emotions that you might be getting stuck on, to quickly shift out of what feels so uncomfortable with them and gain some perspective too. And that is to lean into that energy, fully… in full awareness.

And yet that’s not what most of us want to do. It can be scary and uncomfortable. For some people, there’s a real aversion to even considering engaging with what in their mind is not a high vibration. But the truth is until you look at what’s in play and allow that to shift in a way that you learn from it, nothing is going to change.

You’ve got to be willing to lean in.

In this episode, I'm talking about how to work through those moments that hold an emotional and energetic charge… where you might be getting stuck.

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Speak Your Truth. Yeah, Even If Your Voice Shakes

“Speak your mind, even if your voice shakes.”

This past week, I’ve been thinking a lot about speaking what’s on my mind. Speaking the thoughts I think and often don’t share.

I have a long history of putting the kibosh on stepping up and speaking my voice - sharing what I KNOW – especially when it puts me in a position of stating my truth that might run counter to those around me. But then, I end up feeling unheard.

It’s an issue that I know so many of us have, especially us women. 

So today, let’s talk about speaking up… speaking your voice… standing in your power and speaking those thoughts the universe plops into YOUR head because you are the one to express them.

They are your gifts, to give.

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If You’re Not Using Essential Oils for Your Personal Growth Work, You Should Be

Here are 3 powerful ways you can work with essential oils for your personal growth - your energetic work.

Essential oils are powerful tools to support you in mind, body, and spirit. Learning to use them in ways that help you to move through the stuck points in life and shift your energy means you shift gears faster. And, that’s a good thing.

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You, Your Spiritual Evolution, and This 3D Life. Yep… Your 3D Life

Because I do so much energetic work, I meet up with a lot of people who also have a strong relationship to energy and the subtle realms. And often, they'll tell me that they don’t do this earthly thing so well.

They’ll say they’d rather operate in the energetic world… it’s easier. 

But you know what? This 3D world where we live is where everything happens. It’s why you are here. It’s where you create the spiritual evolution you came looking for. And if you’re not willing to be here on the ground, then you’re in for a world of struggle.

So in this episode, I'm talking about ascension, this 3D experience, and how you need to be showing up to not only do what you’re here to do… but to do what your spirit is here to do.

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How to Do Your Own Energy Work... for the Everyday Stuff

Everyone has the ability to work with their own energy. And yeah, we all need to get help from time to time with the big life issues when we’re blocked… getting help with what we can’t see and when we’re in resistance.

But for the everyday energetic maintenance and everyday emotional processing, you can work with your energy to transform that at a vibrational level and create a new awareness for yourself.

Most people either make their personal energetic work way too complicated or they fear the process. They don’t get what energy is... so they don't know how to work with it.

In this episode, I take you through my thoughts on what energy is, and how you can start to work with your own energetic awareness (yes you have that!) to shift out of the stuck emotional blocks that might get you down. 

If you've been looking for a way to manage your "everyday" energetic process, this is the starting place.

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Leap and the Net Will Appear. Or Will It?

Leap and the net will appear. We hear that a lot. Just let go... have faith.

But what happens when the net doesn't appear? How do you manage your own sense of faith? And, how do you manifest that net?

I've done a lot of leaping in my life, and I've not always found that net. It's taught me a few things about faith, trust and how I need to co-create with my energy, my guides, and the universe to find that sense of trust and faith... to weave that net.

Listen to this episode. It will give you some things to think about around your own sense of faith and how to leap in a way that you'll land where you need to.  

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How to Work With You Inner Wisdom Over a Cup of Coffee

I hear it all the time, "I don't have time to meditate or work with my energy."

Carving out that time can be hard when our lives are super busy. But don’t get stuck in the idea that your inner work has to look a certain way or take a lot of time.

If you want to learn to work with your energy and tap into your inner wisdom - your intuition - here are a few ideas to help you, using the time you already have.

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