What’s Your Soapbox Story?

What do you care about? What drives you in your life? What do you believe, that helps you make sense of the world?

I think that everyone has a metaphorical soapbox that they stand upon, where they tell the story of why they're here, what they believe is the focus of their life.

Not everyone knows their “soapbox story” though, which can lead to feeling lost in life… feeling off-purpose. And some us struggle with owning our story, and saying that what we care about, really matters.

But our spirit work is to bring our soapbox story to life in some way – to create an impact on the world in some way because something about this life really matters to us.

This is about knowing who you are and what fuels your purpose.

Just think what would happen if you stepped into that and you let that fuel all of the choices that you make.

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Workplace Mindfulness: Bringing More of Your Spirit into Your Work Day

Work and spirituality often seem at odds. Most of the people I coach struggle with how to bring more of their spirit into their work… or find work that lets their spirits soar.

But bringing a little mindful “work woo” into your 9-5 can help you get through the day feeling more aligned with your heart and living your truth. It can help you connect with a sense of purpose at work. And by tending to what your spirit needs when at work, work can become a place where you express your highest vibe.

And no, you don’t need to cart in the candles and patchouli into your office to work from a more spirit-driven place. I’ve got some other, more grounded ideas for you.

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Feeling Stuck? Get More Creative with Your Energy Work and Personal Process for Answers

If you want to work with energy – for healing and personal change – then it’s really important that you become comfortable working with your imagination and your own creative process.

To work energetically, you have to create some kind of a construct to tap into what is unseen, and one of the easiest ways you can do that is through your imagination.

But the problem is, most people don’t trust that. They think the information they’re receiving is completely made up and irrelevant because it’s coming through their imagination. But really, their inner wisdom – their intuition – is speaking to them through the best channel it has to offer up insight.

So in this episode, I’m talking about how to build that trust and why it’s so important to get creative when it comes to you doing energy work.

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The Challenges of Getting Grounded

Thirty-plus years ago, when I first started to work with energy, “grounding” was about running a cord down into the earth to anchor in and release excess energy.

That was then, this is now.

Grounding in the new energy paradigm is different. You’re more attuned to the subtleties of energy and frequency now. For your energetic system to work at its best, you need to consciously connect your frequency into both the earth’s frequencies (yes plural) and what you may think of as source energy – your more multidimensional awareness and all the places you may be energetically present.

In this episode, learn about how to get vibrationally grounded, where you might run into problems with that, and how to move past the blocks. I also have a free guided meditation for you!

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The Balance Between Hustle and Flow

In the spiritual world, these days it’s all about flow; listening within to find your way, making aligned choices, and following the path of ease.

Hustle is an opposing force; yet we hear about it too. In many ways, hustle gets a bad rap… it’s become all about force and busyness.

This clash is creating a rising conflict in my mind, because to break through your own barriers and do something new in your life – create something that is new to you or new to the world – you’re going to need to light a fire within and hustle a little.

There is a way to do hustle, and at the same time, be in flow.

In this episode, I’m talking about how to master both.

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How Your Energy is Like a Rolled Up Carpet

There’s a sweet spot where you are most energetically potent… where you have an impact over manifesting the synchronicities you might need to create something or to work with the universe to feed you the information (aka energy) that you need to understand and transform something.

In this episode, I talk about how to find that place of awareness - that sweet spot - because most people are either out ahead of it or lagging behind.

I also offer up a few ways to work with your energy and awareness to take daily aligned action and roll your energy out, bit by bit.

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How to Create a Relationship with Your Energy for Everyday Healing

If you’re interested in energy work as a tool for personal and spiritual growth, you need to create a relationship with energy.

It’s not about fancy modalities. You need to have a construct within which to understand energy – some way to work with it that makes sense to build that relationship. But if you don’t learn to relate to your energy and what you find there, more than the technique, then you’re missing out on a powerful way to create personal change.

In this episode I talk about 3 things: how to create a relationship with energy, a simple way to get you started, and why it might just be the most important thing you do.

So, let’s talk about how to create a relationship with energy, a simple way to get you started, and why it might just be the most important thing you do.

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Creating Strong Energetic Boundaries

In this episode of the Do What Matters Podcast, I’m talking about energetic boundaries and how to work with them.

It’s a huge topic, so buckle in!

Most people think of energetic boundary work as a defense from unwanted energy or energy that seems to overwhelm them in some way. And the typical response is to create some form of protection.  

But I see that as the opposite of what you need. Clear energetic boundaries really don’t have anything to do with protection. Your energetic boundaries respond to what’s going on within you, not outside of you. And most people are going about this level of work from the wrong direction.

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How DO You Create a High Vibration - What's Real and What's Forced?

High vibe thinking… is it all about feeling good? I actually don’t think so. At least not all the time.

So, what is a high vibe? What does it take to embody a true high vibration that is manageable for you? At what point do you cross over into trying to force a high vibe into being, which, let’s face it, the Universe can spot right away as an untruth?

Today, let’s talk about how you really create and hold a high vibration and what it allows you to create when you do.

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Want to Shift What’s Blocking You? Lean In

There is a way to work through emotional energy, the emotions that you might be getting stuck on, to quickly shift out of what feels so uncomfortable with them and gain some perspective too. And that is to lean into that energy, fully… in full awareness.

And yet that’s not what most of us want to do. It can be scary and uncomfortable. For some people, there’s a real aversion to even considering engaging with what in their mind is not a high vibration. But the truth is until you look at what’s in play and allow that to shift in a way that you learn from it, nothing is going to change.

You’ve got to be willing to lean in.

In this episode, I'm talking about how to work through those moments that hold an emotional and energetic charge… where you might be getting stuck.

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Speak Your Truth. Yeah, Even If Your Voice Shakes

“Speak your mind, even if your voice shakes.”

This past week, I’ve been thinking a lot about speaking what’s on my mind. Speaking the thoughts I think and often don’t share.

I have a long history of putting the kibosh on stepping up and speaking my voice - sharing what I KNOW – especially when it puts me in a position of stating my truth that might run counter to those around me. But then, I end up feeling unheard.

It’s an issue that I know so many of us have, especially us women. 

So today, let’s talk about speaking up… speaking your voice… standing in your power and speaking those thoughts the universe plops into YOUR head because you are the one to express them.

They are your gifts, to give.

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