Posts in Healing
My Favorite Healing Question and its Transformative Power - Episode 36

Over the years, I’ve come to ask myself one question that takes me furthest into my growth and healing than just about anything else. One question that gets me out of my head and into the heart of what matters.

It’s the one question I ask the women I work with too, that then takes their transformational work to a whole new level.

It’s a fairly simple question on the outside: “Who are you being asked to grow into?” But the true answer to this question is often a few layers deep.

Allowing the answer to come takes practice. You’re going to want to answer it with your mind and you’ll want to always think you’re totally on board with the idea of this growth… but that’s not how this goes.

So today, let’s talk about this question, “Who are you being asked to grow into?” Let’s talk about the process of answering it and how it can change you when you learn to listen in a way that let’s you meet that energy before you make any decisions about what you should be doing as that person.

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Feeling Guilty Because You’re Not Meditating? - Episode 30

If you're confused about what your spiritual practice needs to be, then there are some key things you want to look at; to get clear on.

Sometimes there’s a real message in that confusion, like get off your butt and do your inner work. But all too often this confusion is about comparison and self-judgment; not knowing how to discern what you need as a spiritual practice, and trusting your instincts on how to integrate that into your daily life.

In this episode, I talk about how you can ease into a spiritual practice that works for you and kick that confusion to the curb. Because honestly, confusion around your spiritual process - how you tap into your wisdom for healing - is going to hold you back.

I offer up a few key ideas to be aware of when you start wondering if your meditation practice is the right one; if what you’re doing is what you should be doing.

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Empaths: 3 Steps to Working with the Collective (Overwhelming) Energy - Episode 29

When it comes to being an empath or one whose energy-aware, it’s important to know that just because you’re sensitive to energy and can feel something, it doesn’t mean you’re doomed to be stuck sitting in the collective vibe.

When you feel the collective vibe - even the overwhelm - there's information for you there. You're not to process everyone's emotions...just your own.

If you’re feeling the overwhelm in some way, there is always something happening within you that you can work with. And in this episode, I give you 3 steps to doing just that.

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Need to Be More Grounded? Start with Grounding Your “Energy Speak.” - Episode 28

We evolve in our spirituality. I know on my path I started out captivated by crystals and energy healing and what seemed so surreal. I talked about Guides and energy in this very esoteric way, mostly because I didn’t fully understand it; I simply didn’t have a way to put my own words to what I was learning.

And yet years later I found myself still using this very spiritual language that honestly, didn’t make a whole lot of sense to people who didn’t speak “the woo.” I realized, the way I spoke of my spiritual experience was totally un-grounded.

And I see that everywhere around me.

Let’s bring our language down to earth to make all this energetic speak clear.

Doing this will change you. It will empower you. It will definitely change the way you work with your energetic and emotional process.

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Why You Don't Trust Your Intuition - Episode 26

There are a lot of reasons why you probably don't trust your intuition. For the most part, you're taught not to.

"Psychic" is a thing that gets put on a pedestal, glamorized even. It's made special, which keeps people from recognizing that they have an innate way of accessing information at an intuitive level.

And even people who feel like they're "intuitive," don't trust themselves and the information they access when it really matters.

So in this episode, I'm talking about intuition - how you access it and how you can practice trusting it. I offer up a simple, yet profound, energetic tool as a way to get answers and build that trust muscle.

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How Do You Know What is Truly Aligned with You? - Episode 25

How do you know when something is aligned with you?

If you feel inspired to do something, and it fails or falls flat, does this mean it wasn’t aligned with your soul… or is something else getting in the way?

Getting things to manifest can be tricky business. We can feel in our bones that something is right, and still not see it come to be. And although alignment is very important, it may not be all that’s in play when it comes to you creating what you seek.

So in this week's episode, I'm talking about how you can sense into alignment, and what gets in your way.

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Feeling Stuck? Get More Creative with Your Energy Work and Personal Process for Answers - Episode 22

If you want to work with energy – for healing and personal change – then it’s really important that you become comfortable working with your imagination and your own creative process.

To work energetically, you have to create some kind of a construct to tap into what is unseen, and one of the easiest ways you can do that is through your imagination.

But the problem is, most people don’t trust that. They think the information they’re receiving is completely made up and irrelevant because it’s coming through their imagination. But really, their inner wisdom – their intuition – is speaking to them through the best channel it has to offer up insight.

So in this episode, I’m talking about how to build that trust and why it’s so important to get creative when it comes to you doing energy work.

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The Challenges of Getting Grounded - Episode 21

Thirty-plus years ago, when I first started to work with energy, “grounding” was about running a cord down into the earth to anchor in and release excess energy.

That was then, this is now.

Grounding in the new energy paradigm is different. You’re more attuned to the subtleties of energy and frequency now. For your energetic system to work at its best, you need to consciously connect your frequency into both the earth’s frequencies (yes plural) and what you may think of as source energy – your more multidimensional awareness and all the places you may be energetically present.

In this episode, learn about how to get vibrationally grounded, where you might run into problems with that, and how to move past the blocks. I also have a free guided meditation for you!

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How Your Energy is Like a Rolled Up Carpet – Episode 19

There’s a sweet spot where you are most energetically potent… where you have an impact over manifesting the synchronicities you might need to create something or to work with the universe to feed you the information (aka energy) that you need to understand and transform something.

In this episode, I talk about how to find that place of awareness - that sweet spot - because most people are either out ahead of it or lagging behind.

I also offer up a few ways to work with your energy and awareness to take daily aligned action and roll your energy out, bit by bit.

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How to Create a Relationship with Your Energy for Everyday Healing– Episode 18

If you’re interested in energy work as a tool for personal and spiritual growth, you need to create a relationship with energy.

It’s not about fancy modalities. You need to have a construct within which to understand energy – some way to work with it that makes sense to build that relationship. But if you don’t learn to relate to your energy and what you find there, more than the technique, then you’re missing out on a powerful way to create personal change.

In this episode I talk about 3 things: how to create a relationship with energy, a simple way to get you started, and why it might just be the most important thing you do.

So, let’s talk about how to create a relationship with energy, a simple way to get you started, and why it might just be the most important thing you do.

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Creating Strong Energetic Boundaries - Episode 17

In this episode of the Do What Matters Podcast, I’m talking about energetic boundaries and how to work with them.

It’s a huge topic, so buckle in!

Most people think of energetic boundary work as a defense from unwanted energy or energy that seems to overwhelm them in some way. And the typical response is to create some form of protection.  

But I see that as the opposite of what you need. Clear energetic boundaries really don’t have anything to do with protection. Your energetic boundaries respond to what’s going on within you, not outside of you. And most people are going about this level of work from the wrong direction.

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