Posts in Energy
Getting Intuitive Information is Super Cool. Just Don’t Get Stuck There - Episode 33

There’s a coolness factor when it comes to tapping into a level of inner wisdom and guidance that comes from beyond you. It's fascinating to be able to access a level of information that is outside your rational mind. It's really cool to be able to work with guides and receive information that seemingly comes out of nowhere... but lands as a truth.

But the truth is when you tap into intuitive and psychic information and you start dabbling with energy work, what you're doing is you’re accessing a level of information that's going to transform you. And taking the leap into that transformation requires bravery, trust, and a willingness to change that I think often gets lost when people get interested in all things intuitive.

At least at first.

In this episode, I’m talking about bravery and intuitive work; shifting out of the fun part where you're receiving all kinds of neat messages and having fascinating experiences with the unknown, to then getting down to the nitty-gritty work of transformation.

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Empaths: 3 Steps to Working with the Collective (Overwhelming) Energy - Episode 29

When it comes to being an empath or one whose energy-aware, it’s important to know that just because you’re sensitive to energy and can feel something, it doesn’t mean you’re doomed to be stuck sitting in the collective vibe.

When you feel the collective vibe - even the overwhelm - there's information for you there. You're not to process everyone's emotions...just your own.

If you’re feeling the overwhelm in some way, there is always something happening within you that you can work with. And in this episode, I give you 3 steps to doing just that.

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Need to Be More Grounded? Start with Grounding Your “Energy Speak.” - Episode 28

We evolve in our spirituality. I know on my path I started out captivated by crystals and energy healing and what seemed so surreal. I talked about Guides and energy in this very esoteric way, mostly because I didn’t fully understand it; I simply didn’t have a way to put my own words to what I was learning.

And yet years later I found myself still using this very spiritual language that honestly, didn’t make a whole lot of sense to people who didn’t speak “the woo.” I realized, the way I spoke of my spiritual experience was totally un-grounded.

And I see that everywhere around me.

Let’s bring our language down to earth to make all this energetic speak clear.

Doing this will change you. It will empower you. It will definitely change the way you work with your energetic and emotional process.

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Being an Everyday Lightworker (An Energy Renegade) - Episode 27

Being an “Everyday Lightworker” is a little bit like being an energy renegade. These days there’s a new wave of Lightworkers in town, those taking their work – and their energetic awareness – to the streets… into the everyday world.

Mission-driven, spiritually-aware, do-gooders are taking their awakened selves out into the world in grounded and practical ways to create change… for themselves and their communities. 

Everyday Lightworking isn’t necessarily about focusing on our 5D experience and working the energetic grids, but grounding our multidimensional experience and staying aware of that, while also tending to our daily life. In fact, it’s how we move our daily life forward.

In this episode, I’m talking about what “everyday lightworking” means, and offering up a few questions to get you thinking about your life, your energy, and how you move your spiritual mojo out into the world.

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Why You Don't Trust Your Intuition - Episode 26

There are a lot of reasons why you probably don't trust your intuition. For the most part, you're taught not to.

"Psychic" is a thing that gets put on a pedestal, glamorized even. It's made special, which keeps people from recognizing that they have an innate way of accessing information at an intuitive level.

And even people who feel like they're "intuitive," don't trust themselves and the information they access when it really matters.

So in this episode, I'm talking about intuition - how you access it and how you can practice trusting it. I offer up a simple, yet profound, energetic tool as a way to get answers and build that trust muscle.

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Feeling Stuck? Get More Creative with Your Energy Work and Personal Process for Answers - Episode 22

If you want to work with energy – for healing and personal change – then it’s really important that you become comfortable working with your imagination and your own creative process.

To work energetically, you have to create some kind of a construct to tap into what is unseen, and one of the easiest ways you can do that is through your imagination.

But the problem is, most people don’t trust that. They think the information they’re receiving is completely made up and irrelevant because it’s coming through their imagination. But really, their inner wisdom – their intuition – is speaking to them through the best channel it has to offer up insight.

So in this episode, I’m talking about how to build that trust and why it’s so important to get creative when it comes to you doing energy work.

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The Challenges of Getting Grounded - Episode 21

Thirty-plus years ago, when I first started to work with energy, “grounding” was about running a cord down into the earth to anchor in and release excess energy.

That was then, this is now.

Grounding in the new energy paradigm is different. You’re more attuned to the subtleties of energy and frequency now. For your energetic system to work at its best, you need to consciously connect your frequency into both the earth’s frequencies (yes plural) and what you may think of as source energy – your more multidimensional awareness and all the places you may be energetically present.

In this episode, learn about how to get vibrationally grounded, where you might run into problems with that, and how to move past the blocks. I also have a free guided meditation for you!

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How Your Energy is Like a Rolled Up Carpet – Episode 19

There’s a sweet spot where you are most energetically potent… where you have an impact over manifesting the synchronicities you might need to create something or to work with the universe to feed you the information (aka energy) that you need to understand and transform something.

In this episode, I talk about how to find that place of awareness - that sweet spot - because most people are either out ahead of it or lagging behind.

I also offer up a few ways to work with your energy and awareness to take daily aligned action and roll your energy out, bit by bit.

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How to Create a Relationship with Your Energy for Everyday Healing– Episode 18

If you’re interested in energy work as a tool for personal and spiritual growth, you need to create a relationship with energy.

It’s not about fancy modalities. You need to have a construct within which to understand energy – some way to work with it that makes sense to build that relationship. But if you don’t learn to relate to your energy and what you find there, more than the technique, then you’re missing out on a powerful way to create personal change.

In this episode I talk about 3 things: how to create a relationship with energy, a simple way to get you started, and why it might just be the most important thing you do.

So, let’s talk about how to create a relationship with energy, a simple way to get you started, and why it might just be the most important thing you do.

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Creating Strong Energetic Boundaries - Episode 17

In this episode of the Do What Matters Podcast, I’m talking about energetic boundaries and how to work with them.

It’s a huge topic, so buckle in!

Most people think of energetic boundary work as a defense from unwanted energy or energy that seems to overwhelm them in some way. And the typical response is to create some form of protection.  

But I see that as the opposite of what you need. Clear energetic boundaries really don’t have anything to do with protection. Your energetic boundaries respond to what’s going on within you, not outside of you. And most people are going about this level of work from the wrong direction.

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How DO You Create a High Vibration - What's Real and What's Forced? – Episode 15

High vibe thinking… is it all about feeling good? I actually don’t think so. At least not all the time.

So, what is a high vibe? What does it take to embody a true high vibration that is manageable for you? At what point do you cross over into trying to force a high vibe into being, which, let’s face it, the Universe can spot right away as an untruth?

Today, let’s talk about how you really create and hold a high vibration and what it allows you to create when you do.

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Want to Shift What’s Blocking You? Lean In – Episode 14

There is a way to work through emotional energy, the emotions that you might be getting stuck on, to quickly shift out of what feels so uncomfortable with them and gain some perspective too. And that is to lean into that energy, fully… in full awareness.

And yet that’s not what most of us want to do. It can be scary and uncomfortable. For some people, there’s a real aversion to even considering engaging with what in their mind is not a high vibration. But the truth is until you look at what’s in play and allow that to shift in a way that you learn from it, nothing is going to change.

You’ve got to be willing to lean in.

In this episode, I'm talking about how to work through those moments that hold an emotional and energetic charge… where you might be getting stuck.

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