Feeling Guilty Because You’re Not Meditating? - Episode 30

smudge.png

Don’t miss an episode. Subscribe on iTunes, Google Play Music or Stitcher.


Click here for a written transcript.

So many people tell me that they feel guilty – almost ashamed – that they are not meditating when they think they need to be. They’re not focused on some kind of spiritual practice in the way they think it’s supposed to look. And they want to know… should they be?

If you're confused about what your spiritual practice needs to be, then there are some key things you want to look at; to get clear on.

Sometimes there’s a real message in that confusion, like get off your butt and do your inner work. But all too often this confusion is about comparison and self-judgment; not knowing how to discern what you need as a spiritual practice, and trusting your instincts on how to integrate that into your daily life.

In this episode, I talk about how you can ease into a spiritual practice that works for you and kick that confusion to the curb. Because honestly, confusion around your spiritual process - how you tap into your wisdom for healing - is going to hold you back.

I offer up a few key ideas to be aware of when you start wondering if your meditation practice is the right one; if what you’re doing is what you should be doing.

Over to you.

Leave a comment, let me know where this episode takes you. And, feel free to share by clicking one of the buttons below! ♥