Feeling Guilty Because You’re Not Meditating? - Episode 30

If you're confused about what your spiritual practice needs to be, then there are some key things you want to look at; to get clear on.

Sometimes there’s a real message in that confusion, like get off your butt and do your inner work. But all too often this confusion is about comparison and self-judgment; not knowing how to discern what you need as a spiritual practice, and trusting your instincts on how to integrate that into your daily life.

In this episode, I talk about how you can ease into a spiritual practice that works for you and kick that confusion to the curb. Because honestly, confusion around your spiritual process - how you tap into your wisdom for healing - is going to hold you back.

I offer up a few key ideas to be aware of when you start wondering if your meditation practice is the right one; if what you’re doing is what you should be doing.

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Empaths: 3 Steps to Working with the Collective (Overwhelming) Energy - Episode 29

When it comes to being an empath or one whose energy-aware, it’s important to know that just because you’re sensitive to energy and can feel something, it doesn’t mean you’re doomed to be stuck sitting in the collective vibe.

When you feel the collective vibe - even the overwhelm - there's information for you there. You're not to process everyone's emotions...just your own.

If you’re feeling the overwhelm in some way, there is always something happening within you that you can work with. And in this episode, I give you 3 steps to doing just that.

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Need to Be More Grounded? Start with Grounding Your “Energy Speak.” - Episode 28

We evolve in our spirituality. I know on my path I started out captivated by crystals and energy healing and what seemed so surreal. I talked about Guides and energy in this very esoteric way, mostly because I didn’t fully understand it; I simply didn’t have a way to put my own words to what I was learning.

And yet years later I found myself still using this very spiritual language that honestly, didn’t make a whole lot of sense to people who didn’t speak “the woo.” I realized, the way I spoke of my spiritual experience was totally un-grounded.

And I see that everywhere around me.

Let’s bring our language down to earth to make all this energetic speak clear.

Doing this will change you. It will empower you. It will definitely change the way you work with your energetic and emotional process.

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Being an Everyday Lightworker (An Energy Renegade) - Episode 27

Being an “Everyday Lightworker” is a little bit like being an energy renegade. These days there’s a new wave of Lightworkers in town, those taking their work – and their energetic awareness – to the streets… into the everyday world.

Mission-driven, spiritually-aware, do-gooders are taking their awakened selves out into the world in grounded and practical ways to create change… for themselves and their communities. 

Everyday Lightworking isn’t necessarily about focusing on our 5D experience and working the energetic grids, but grounding our multidimensional experience and staying aware of that, while also tending to our daily life. In fact, it’s how we move our daily life forward.

In this episode, I’m talking about what “everyday lightworking” means, and offering up a few questions to get you thinking about your life, your energy, and how you move your spiritual mojo out into the world.

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Why You Don't Trust Your Intuition - Episode 26

There are a lot of reasons why you probably don't trust your intuition. For the most part, you're taught not to.

"Psychic" is a thing that gets put on a pedestal, glamorized even. It's made special, which keeps people from recognizing that they have an innate way of accessing information at an intuitive level.

And even people who feel like they're "intuitive," don't trust themselves and the information they access when it really matters.

So in this episode, I'm talking about intuition - how you access it and how you can practice trusting it. I offer up a simple, yet profound, energetic tool as a way to get answers and build that trust muscle.

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How Do You Know What is Truly Aligned with You? - Episode 25

How do you know when something is aligned with you?

If you feel inspired to do something, and it fails or falls flat, does this mean it wasn’t aligned with your soul… or is something else getting in the way?

Getting things to manifest can be tricky business. We can feel in our bones that something is right, and still not see it come to be. And although alignment is very important, it may not be all that’s in play when it comes to you creating what you seek.

So in this week's episode, I'm talking about how you can sense into alignment, and what gets in your way.

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What’s Your Soapbox Story? - Episode 24

What do you care about? What drives you in your life? What do you believe, that helps you make sense of the world?

I think that everyone has a metaphorical soapbox that they stand upon, where they tell the story of why they're here, what they believe is the focus of their life.

Not everyone knows their “soapbox story” though, which can lead to feeling lost in life… feeling off-purpose. And some us struggle with owning our story, and saying that what we care about, really matters.

But our spirit work is to bring our soapbox story to life in some way – to create an impact on the world in some way because something about this life really matters to us.

This is about knowing who you are and what fuels your purpose.

Just think what would happen if you stepped into that and you let that fuel all of the choices that you make.

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Workplace Mindfulness: Bringing More of Your Spirit into Your Work Day - Episode 23

Work and spirituality often seem at odds. Most of the people I coach struggle with how to bring more of their spirit into their work… or find work that lets their spirits soar.

But bringing a little mindful “work woo” into your 9-5 can help you get through the day feeling more aligned with your heart and living your truth. It can help you connect with a sense of purpose at work. And by tending to what your spirit needs when at work, work can become a place where you express your highest vibe.

And no, you don’t need to cart in the candles and patchouli into your office to work from a more spirit-driven place. I’ve got some other, more grounded ideas for you.

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Feeling Stuck? Get More Creative with Your Energy Work and Personal Process for Answers - Episode 22

If you want to work with energy – for healing and personal change – then it’s really important that you become comfortable working with your imagination and your own creative process.

To work energetically, you have to create some kind of a construct to tap into what is unseen, and one of the easiest ways you can do that is through your imagination.

But the problem is, most people don’t trust that. They think the information they’re receiving is completely made up and irrelevant because it’s coming through their imagination. But really, their inner wisdom – their intuition – is speaking to them through the best channel it has to offer up insight.

So in this episode, I’m talking about how to build that trust and why it’s so important to get creative when it comes to you doing energy work.

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The Challenges of Getting Grounded - Episode 21

Thirty-plus years ago, when I first started to work with energy, “grounding” was about running a cord down into the earth to anchor in and release excess energy.

That was then, this is now.

Grounding in the new energy paradigm is different. You’re more attuned to the subtleties of energy and frequency now. For your energetic system to work at its best, you need to consciously connect your frequency into both the earth’s frequencies (yes plural) and what you may think of as source energy – your more multidimensional awareness and all the places you may be energetically present.

In this episode, learn about how to get vibrationally grounded, where you might run into problems with that, and how to move past the blocks. I also have a free guided meditation for you!

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The Balance Between Hustle and Flow - Episode 20

In the spiritual world, these days it’s all about flow; listening within to find your way, making aligned choices, and following the path of ease.

Hustle is an opposing force; yet we hear about it too. In many ways, hustle gets a bad rap… it’s become all about force and busyness.

This clash is creating a rising conflict in my mind, because to break through your own barriers and do something new in your life – create something that is new to you or new to the world – you’re going to need to light a fire within and hustle a little.

There is a way to do hustle, and at the same time, be in flow.

In this episode, I’m talking about how to master both.

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How Your Energy is Like a Rolled Up Carpet – Episode 19

There’s a sweet spot where you are most energetically potent… where you have an impact over manifesting the synchronicities you might need to create something or to work with the universe to feed you the information (aka energy) that you need to understand and transform something.

In this episode, I talk about how to find that place of awareness - that sweet spot - because most people are either out ahead of it or lagging behind.

I also offer up a few ways to work with your energy and awareness to take daily aligned action and roll your energy out, bit by bit.

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