Ah yes. Energy work. It’s not always warm and yummy.
Years ago I met someone who said she didn't like this phrase, "energy work." She objected to the work part. She didn't like the idea that there might be some effort in there.
Eh, yeah. Sorry. Change takes effort. It doesn't have to be a struggle, but you've got to pull up your sleeves and do some inner work.
Here's what I have to say about that.