How do you manage your to-do list?⠀
I'll tell ya. Lately, the to-do list in my head has been long. Like this kind of long 📜.⠀
At times it can feel overwhelming. I know you know this. I am sure you've stared down your own list from time to time. ⠀
I have a trick, a way of managing the list... and the anxiety. It's how I focus on my mini-list, the things I will do on any given day.⠀And in this post, I’ll tell you how it works!
How do you manage your to-do list?⠀
Sticky notes. They hold transformative power. I know people who have sticky notes all over their house with affirmations. Not me. In fact check out the blog for why I am not a fan of affirmations. But I do use sticky notes to help me uplevel my mindset and my vibe. Here’s how…Read More
Is this is my imagination, or is this real? Almost everyone I’ve ever worked with has questioned if the information they’re connecting with - via their intuition - is real or made up. That’s normal. If you’re working with your intuition and inner wisdom, your brain is gonna wonder if it’s all in your head. So let’s talk about trusting your intuition. Do you trust that, no matter the means by which it came?
I share a story here about the journey you need to go on to get your answers, and how to create the trust you need to know what’s real.Read More
I spend a lot of time talking with the consciousness of my work and my business. And, if you are a soul-preneuer I can't tell you enough how learning to spend time chatting with your business and work can change you... and what you do.
This past weekend I sat with my work and my business and I had one question for them. The healing journey they took me on was powerful. I share that with you here.
Usually when I talk about communicating with my business and my work for guidance, what get's people wanting to know how to do this themselves is that it becomes clear that there's a relationship that I have with these energies. And, most especially, the energy of my work.
It's true. I feel as though I do have a long-term, loving relationship with "who" I know my work and biz to be. They are two very different energies from each other. And they are also very much not me.
And this past weekend, they took me on a healing journey that I needed. That’s the power of being in relationship with the consciousness of your work.Read More
This year, Winter has been pulling me inward; into the quiet. Winter will do that, get us thinking about the deep stuff. The stuff that rises up and asks to be worked with. And damn it if this old energy of mine of withholding - protecting and keeping things private and safe - hasn't circled back around to say hello.
But I have a way of working with this - a creative means to get to the energy and the healing… the insight needed to allow the story to unfold and evolve. To move beyond. I share this here with you.Read More
I sit. I sit and listen within for my own wisdom... and then act. That's my starting place these days with any goal or budding idea. If you learn to do this, and let it be your “go to” way of operating it will change you. It will move you into more clarity, clear guidance and even your purpose.Read More
Energetic boundaries are more than simply protecting from unwanted energy. A lot more. It's an internal energetic direction you set by being clear in your energy. And it's a huge part of how you manifest.
Not creating what you want in the world? Having trouble getting what you want to happen? Take a look at this. It could be a boundary issue, and it may be time to think about your energetic boundaries in a whole new way.Read More
When you really think about it, are you choosing for the things you want in life?
Wanting and choosing for are not the same things. There's a real vibrational difference between you saying, "I intend 'x' to happen," and "I choose for 'x' to happen." Door #2 hits you in the gut.
Choosing for lands you right in your 2nd chakra where you need to look at how willing you are to open a door and walk through the threshold.
And that, my friend, is where most of us get stuck.Read More
"We all have to do things we don't want to do."
I grew up hearing that. It usually was in the context to work. We all have to do things we don't want to do... as in that job you need to have. So honey, suck it up.
That message created a strong reference point for me. It influenced my thoughts and actions… it still does.
But I get to choose if it will take me down. I get to create a new energetic choice.
Here’s how I do it…Read More
I do get it. When you are in pain, you want relief. I've been there. I've even spent a lot of money on coaching with someone who I thought would solve my problems... just tell me what I needed to know to make it so.
That's not how it works. And I'm fed up with seeing all the "activations" out there that seem to promise people a level of change without them needing to do much.
I once had a healer friend say to me, "You're the one who needs to make the aha-connection. You've got to be present to win."
I totally agree. Your Soul needs to stretch into ideas... like the butterfly who emerges from the cocoon. That activation you hope will fix you, is really going to lead you into the need to do some slow-cooked healing.
Here's why.Read More